What are the benefits of Omega-3 Fish Oil?

Omega-3 Fish Oil supports brain function, reduces inflammation, improves heart health, and may enhance mood and memory.

Are there any side effects of Omega-3 supplements?

Some users may experience mild side effects such as fishy aftertaste, stomach upset, or loose stools. Taking it with meals usually helps.

Most experts recommend 250–500 mg of combined EPA and DHA per day for general health, but consult your doctor for personalized dosage.

Mental Health

Fitness

Dr.Zee: Hi, I’m Dr. Zee, a medical professional and founder of Healthfull Brain. I share simple, reliable health tips and insights to help you live a healthier, balanced life. 🌿

Dr.Zee: Hi, I’m Dr. Zee, a medical professional and founder of Healthfull Brain. I share simple, reliable health tips and insights to help you live a healthier, balanced life. 🌿

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